Preventing Pelvic Floor Issues: Tips for a Healthy Pelvic Floor
Preventing Pelvic Floor Issues: Tips for a Healthy Pelvic Floor Introduction: Prevention is the key to maintaining optimal...
Physical Therapy Tailored to your unique needs & goals
Regain bladder, bowel, and sexual function without surgery or medication.
About SyracusePelvic PT
We Provide Essential Services For Your Pelvic Care
At Syracuse Pelvic PT, I help people in and around Syracuse, NY regain bladder, bowel, and sexual function without surgery or medication.
- We are committed to providing 1:1, superior pelvic healthcare services
- Knowing the true needs of our clients
- Achieving client's personal goals
Pelvic Health Services
Our Healthcare Service
For excellence in pelvic physiotherapy, where quality, safety, and accessibility come together to support your journey to optimal pelvic health.
Pelvic Floor Therapy
Pelvic floor therapy focuses mainly on exercises and techniques to strengthen or relax the pelvic floor muscles.
Biofeedback
Utilizes electronic monitoring to provide visual or auditory feedback on pelvic muscle activity, helping patients gain better control.
Manual Therapy
Involves hands-on techniques by a trained therapist to address muscle tension, trigger points, and joint dysfunction in the pelvic region.
Bladder and Bowel Training
Involves strategies to improve control over bladder and bowel function
Pelvic Organ Prolapse Therapy
Addresses issues related to the descent of pelvic organs and may involve exercises and support devices.
Pelvic Joint Mobilization
Involves targeted movements to improve mobility and reduce pain in pelvic joints.
How We Work
A Comprehensive Directory For Your Health Care
The conservative approach to wellness and improving your life begins with finding knowledgeable and skilled providers. Avoid invasive tests, medications and their side effects and surgery. I’ll train you how to care and repair yourself.
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Set up Discovery Call
Navigate to the 'contact us', scan the QR code and choose a day/time slot for a FREE 15 minute consultation with the physical therapist.
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Initial Examination
During your initial evaluation, our experienced Pelvic Floor Physical Therapist will conduct a thorough assessment to understand your medical and functional history in order to address your specific concerns.
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Treatment Sessions
Using evidence-based techniques, manual therapy, neuromuscular retraining, and exercise, we work collaboratively with you to achieve your goals.
Best Medical & Healthcare
Trust Us To Be There To Help Make Things Well Again
Choose Syracuse Pelvic PT for a comprehensive and patient-focused experience. Book a FREE consultation today to embark on a journey with our dedicated team.
Testimonials
What Patients Say About Us
Not all PT’s are created equal. If you want the very best, you go to Nora Greeley.” This is what a local doctor told me the other day and I can confirm first hand that it is true. As someone who has experienced a LOT of sports injuries, I have also done a lot of PT over the years. The normal drill is you walk in, the PT gives you a quick look over, shows you some exercises and then goes off to work with the next client until he/she eventually circles back around to you. This is not how Nora operates. After just a few minutes with her I realized that I was being treated by someone with both exceptional skill and exceptional care. She took a customized, 1:1 approach with me—thoroughly assessing my injury, crafting a plan for my rehab, and also incorporating manual therapy as needed. She was flexible with my tight work schedule and responsive, frequently checking in and asking for feedback. She has a wealth of knowledge, but also makes you feel like a person who matters. I would recommend Nora 100%! You will not find someone better. - MM
A few years ago, I had successful surgery to correct my uterine/cystocele prolapse condition. During a follow-up check with my Urologist, he discovered that I had developed a rectocele prolapse. This was confirmed by my gynecologist during my next exam. It was strongly suggested by one of my doctors not to resort to surgery to correct this type prolapse, only as a last resort. So I researched on the internet to learn for myself why my doctor cautioned me against resorting to surgery as a first choice, and questioned my gynecologist as to what other options I could do to help correct the rectocele prolapse situation, other than surgery. It was suggested to try therapy to strengthen my pelvic floor, and I was referred to (-------------------) where I met my therapist, Nora Greeley. After hearing my history, as well as my concerns with this new prolapse development, Nora worked with me to develop a plan of exercises (including Kegel exercises), as well as what goal(s) I might have in mind by using this course of therapy to treat my condition. Everyone is different, and one of my goals was to not have to worry so much when I traveled away from home, about having “emergency stops” to a restroom. It is easy to make restroom stops when you are in your home territory, but when traveling away from home, you don’t know where the next bathroom might be. I had been in that “emergency situation” before when I was on trips. That was a big concern for me, the fear of being caught, and having no need to make an “emergency restroom stop.” As I did my exercises over the next few weeks, my condition improved. I learned important tips on how to help void better; with diet and getting plenty of fluids, be more regular in my bowel movements; and how to strengthen the pelvic floor aids in the function of the internal organs it supports. So far, I am really happy with the results of my pelvic floor therapy, and would strongly suggest this type of therapy to anyone who is experiencing a prolapse issue. I feel confident that with the plan of exercises and tips I have been given, that I will continue to improve and be able to once again enjoy traveling away from home without having the stress of worrying about where the next bathroom may be. Thank you Nora for your knowledge of my type prolapse condition, and how it can be improved. ext
I started seeing Nora Greeley at (-----------) this past July for pain in my right testicle. My urologist recommended her after confirming the pain was not from a hernia, trauma, tumor, etc. I was hesitant to see a physical therapist until the doctor informed me that Nora is one of the only therapists in the area that specialize in this type of problem in men. On my first appointment Nora asked a lot of background questions and then gave me a full exam. We discussed what the possible causes of my pain could be using models and diagrams to help me better understand. The next few weeks were spent trying to narrow down the cause of the pain. Different things were tried each visit at her office and I was given exercises to do at home. When I started seeing Nora in July I was experiencing pain 5-6 days a week. By the time I stopped seeing Nora the pain was only sporadic- maybe 2-3 times a month. I was impressed with how Nora truly cares about helping her patients. For example, she would often research my problem at home on her own time and was excited to try something new on my next visit. Nora felt my pain was caused by a combination of things including lower abdomen scar tissue and lower back issues from years of powerlifting. I am happy to report that my pain is mostly gone except for once in a great while if I overuse my lower back the previous day. I would highly recommend Nora to any men with issues similar to mine.
Prior to beginning physical therapy with Nora I was struggling with chronic low back pain and simply not making progress. I had gone to a big box PT clinic where I received little individual attention and a photocopy of the exercises I needed to do. Eventually my pain would go away, only to reappear months later for no apparent reason. Once my rehab with Nora began, I quickly noticed less tightness in my low back. Previously risky positions started to feel more confident, like putting socks on or picking things up from the ground in the morning. Today I understand what my back and hips need to stay balanced, and this has given me consistent low back health. A year ago, I was unable to build fitness due to the fear of being in pain and today I’m confident again with exercising.
Our Blog
Lates News & Articles
Explore our engaging and informative blogs and articles, crafted by our experienced pelvic physiotherapists. Dive into topics ranging from exercises for pelvic floor strength to lifestyle tips for promoting optimal pelvic health
The Role of Pelvic Floor Therapy in Chronic Pelvic Pain Management
The Role of Pelvic Floor Therapy in Chronic Pelvic Pain Management Introduction: Chronic pelvic pain can be debilitating,...
Pelvic Floor Therapy for Men: Addressing Common Concerns
Pelvic Floor Therapy for Men: Addressing Common Concerns Introduction: Pelvic floor issues are not exclusive to women, and...